We're giving you the scoop on fiber in today's blog. What is it? What foods are high in fiber? What foods are low in fiber? What'ss the difference between soluble and insoluble fiber? We will give you everything you need to know!

The main goal of fiber is to make your child feel good. So avoiding certain foods can help their tummy's stay happy.

- Avoid sugar and sugar substitutes (sorbitol, sucralos)

- Processed Sweets, sugary foods (candy, soda, sports drinks, cookies) anything in ready to go packages

WHY? Sugar can increase gas a bloating and cause diarrhea!

If buying processed foods, choose ones with less than 10g of sugar PER SERVING

HIGH vs. LOW FIber Content in Foods